Movement isn't just exercise. It's a lifelong skill.
EFREN BUZZO
Helping people move better through mobility, movement science, and longevity.
A health-fitness educator and mentor with over 15 years of experience leading group exercise classes, including aerobics, stretching, strength training, Zumba, and dance workouts. AFAA, NASM, and trained as a Myofascial Release and Precision NMT—TMJ Myofascial Practitioner, and YogaBody's Science of Stretching certified.
Today, I integrate a holistic approach to movement, blending the principles of mind-body connection.
A former Zumba® instructor and Zumba® Jammer (ZJ), Efren has also presented at international fitness events like SCW California MANIA and the Zumba® Conventions in Orlando, FL, and Los Angeles, CA. His experience across diverse platforms brings his love for movement, fitness, and education together, inspiring others to embrace a healthier, more active lifestyle.
The only way to feel better is to start moving!
DANCE CARDIO @Roco Dance
TBD
RoCo Dance
237 Shoreline Hway, Mill valley, CA
CLASS DETAILS/DATES HERE
MOVEMENT FUSION @Roco Dance
MOVEMENT FUSION @BWise
Inside, you’ll find DanceFit choreography, full classes, as well as mobility and recovery sessions. There are many hours of work put into these videos over the last couple of years, so please take advantage of them and move in a way that feels good.