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and small groups
Functional Fitness: Has been used for centuries as one of the best ways to train the mind and body as one. In this session we will work with a dynamic warm-up, then a circuit of various different exercises followed by a burnout with reps and sets. Each exercise is meant to target different muscle groups. We have different levels of intensity here, and some other options if you want to push yourself the extra mile.
Static & dynamic stretching, flexibility, and mobility exercises
Mobility Exercise and Stretching:
This is a more passive and yet strong and effective session where we emphasize strength and mobility exercises to build stability and everyday body awareness. We then safely deepen into more challenging workouts. Ideal for those with limitations, injury recovery or just want to stretch out and improve joins mobility.
Working as an independent fitness instructor/trainer.
How to collaborate with gyms, private studios, corporates and other businesses.
How to set the right prices for freelance classes, privates, events, and workshops.
How to create, validate and expose your own fitness format, courses, and seminars with national associations and even how to prepare and present at the fitness conventions.