After over 16 years in the fitness and movement industry it is hard to stop this incredible positive habit. I hope you enjoy these easy-to-follow dance workouts.
A pioneer group fitness instructor, trainer, and digital creator.
Today, I blend my marketing business, website creation, and dance fitness business – all while having fun and gaining an understanding of what is next, one step at a time.
The emphasis I apply on movement and strength integrity allows me to better understand my digital business and my client's perspective so they feel connected, comfortable, and satisfied with my work.
Amongst all, I've also presented at SCWfit.com (California MANIA), approved NASM/AFAA provider, Zumba® fitness international conventions, and has had the opportunity to mentor others as well as representing the Zumba Jammer™ (ZJ™) program for almost 7 years.
40+ min dance workout, mostly with some salsa oldies, new samba, and btw there is a vey short warm-up.